{"id":186,"date":"2023-04-03T02:44:15","date_gmt":"2023-04-03T02:44:15","guid":{"rendered":"https:\/\/jvbhouston.org\/New\/?page_id=186"},"modified":"2023-04-13T03:00:20","modified_gmt":"2023-04-13T03:00:20","slug":"yoga-pranayam","status":"publish","type":"page","link":"https:\/\/jvbhouston.org\/New\/yoga-pranayam\/","title":{"rendered":"Yoga\/ Pranayam"},"content":{"rendered":"\t\t
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Yogasan\/ Pranayam<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tYogasan\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\nYogasan, the yogic exercises are an essential part of Preksha meditation. Until and unless the body is put into a\nrelaxed, still and steady posture, one fails to achieve deep state of meditation. According to the Jain yoga practices,\nin the beginning, one should perform the yogic exercises on the floor in a lying posture that requires less energy.\nSubsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy\nconsumption.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Pranayam<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The technique related to breathing pattern in which balanced, regular, and rhythmic inhalation and exaltation in
specif! method is performed is known as pranayam. It comprises four stages:
1. Purak (inhalation)
2. Rechak (exhalation)
3. Antrika kumbhak (holding the breath inside after inhalation)
4. Bahya kumbhak (holding the breath outside after exhalation)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The concept of prana can be illustrated through an example. Electricity flows through a wire to a bulb. The presence of electrici can only be felt when the bulb lights up. Similarly, prana is the vital energy that like electricity flows through the human body and gets manifested through our actions. Pranayam is the technique to master over this prana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Prayanam List<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are several types of pranayam, which mainly differ in the way exhalation and inhalations are performed. A
comprehensive list o some of the most important types of pranayam is given below. A detailed description of various
type of pranayam can be found in Preksha Meditation :Yogasana and Pranayam.<\/p>